Hello ^^ Everyone, I hope you start well today and I’ll give you nutritional information~~ What vegetables do I want to teach you this morning? I’m going to find out about purple eggplant~ Follow me if you’re curious about the calories and efficacy of eggplant~
Hello ^^ Everyone, I hope you start well today and I’ll give you nutritional information~~ What vegetables do I want to teach you this morning? I’m going to find out about purple eggplant~ Follow me if you’re curious about the calories and efficacy of eggplant~
I like to eat eggplant with tempura. Among Chinese dishes, there is an eggplant sweet and sour pork dish that makes eggplant tempura.I don’t remember the name well, but I ate it in China and experienced a new world.~I didn’t really like eggplant, so I just ate what I ordered for you!!I think it’s juicy and crispy, not the crunchy eggplant I knew.<That’s why I came to love eggplant so much. Many things come to mind when I think about various dishes.So I studied the eggplant calories and efficacy of the vegetables I love.<
I like to eat eggplant with tempura. Among Chinese dishes, there is an eggplant sweet and sour pork dish that makes eggplant tempura.I don’t remember the name well, but I ate it in China and experienced a new world.~I didn’t really like eggplant, so I just ate what I ordered for you!!I think it’s juicy and crispy, not the crunchy eggplant I knew.<That’s why I came to love eggplant so much. Many things come to mind when I think about various dishes.So I studied the eggplant calories and efficacy of the vegetables I love.<
It weighs 16 kcal per 100g of eggplant calories. By the way, each eggplant weighs 120g.It’s good to eat a lot of calories even if you eat an eggplant.>_<!!!
It weighs 16 kcal per 100g of eggplant calories. By the way, each eggplant weighs 120g.It’s good to eat a lot of calories even if you eat an eggplant.>_<!!!
Effectiveness of eggplant 1. Improve brain function of brain
It is said that plant nutrients in the branches are useful for cognitive function and mental health.This prevents toxins from accumulating in the brain and opens up the flow of blood into the brain so that it can flow well.If the amount of blood flowing into the brain increases, it is beneficial to improve memory and analytical ability.Because of this positive effect, test takers and their growth can be a good side dish for children. Effect of eggplant 2. Inflammation treatment in the mouth
Eating eggplant helps to treat inflammation in the mouth.Eggplant is a cold vegetable and has the effect of reducing heat and relieving inflammation.For this reason, it can be a good food for those who have difficulties due to mouth ulcer. Eggplant is also good, but since eggplant stalks are useful for treating inflammation, it is good to dry them well and make them with tea.You can make tea and drink it, and gargling when the inflammation in your mouth is severe will greatly help improve your mouth ulcer.
Effect of eggplant 3. Cardiovascular health prevention
The branches contain a large amount of potassium.The potency of potassium has a useful effect of stabilizing and maintaining heart rate.It also contains flavonoids that increase good cholesterol levels and lower bad cholesterol levels.It is said that eating eggplant steadily can significantly reduce the risk of heart disease.
Effect of eggplant 4. Anti-cancer effectThe component called polyphenol in magnetism is known to suppress carcinogens.It is said that the anticancer effect of eggplant has more than twice the result of broccoli.Also, eggplant contains a large amount of anthocyanin, which is excellent as an antioxidant ingredient.Anthocyanins help prevent cell damage and inhibit cancer progression.I fall in love with my favorite eggplant. I’m really happy to see that each type of calorie is less than 20 kcal! I think it’s good to eat a lot as a diet food.I don’t know that there are so many kinds of benefits, but I feel healthier if I know and eat them than I did when I ate them.^^ Do you like eggplant too?Please remember the dishes that you can cook with eggplant. I am very happy that you know good things and useful information.^^ I wish you good health and happiness today! Thank you.I fall in love with my favorite eggplant. I’m really happy to see that each type of calorie is less than 20 kcal! I think it’s good to eat a lot as a diet food.I don’t know that there are so many kinds of benefits, but I feel healthier if I know and eat them than I did when I ate them.^^ Do you like eggplant too?Please remember the dishes that you can cook with eggplant. I am very happy that you know good things and useful information.^^ I wish you good health and happiness today! Thank you.ロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. 가지칼로리 재생 수2 0 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:25 화질 선택 옵션자동 자동 144p 270p 360p 480p 720p HD 1080p HD 화질 전체화면 00:00 00:05 00:10 00:15 00:20 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기가지칼로리#가지칼로리#가지효능#가지좋은점#가지모든것