What are the calories and nutrients of brown rice?
# brown rice #calorie #nutrient #cancer prevention #anti-cancer #vitamin B #braincell #diabetes
# brown rice #calorie #nutrient #cancer prevention #anti-cancer #vitamin B #braincell #diabetes
I think brown rice is too familiar for people who lose weight. I’ve heard a lot that you have to eat brown rice when you go on a diet, but I was curious why and what kind of nutrients you have. So I spent some time looking into it.
“In order to cook brown rice, I had to call it “”about an hour or more””.” I found that “calorie” is also significantly lower than white rice. Usually, there is only about 247Kcal as a standard of 150g per serving. Compared to white rice, there was no big difference.
However, there were advantages of being able to feel much higher satiety. Not only that, but it was also high in nutrients. First, brown rice contained an anticancer substance called beta-systemin. I was able to hear the word “cancer-preventing anticancer substance.”
Along with this, it was said to be rich in vitamin B. This was of great help to activate brain cells as well as to improve concentration and thinking. That’s why I was able to “do a lot of good for growing children.” Also, it was helpful because people with diabetes can relieve the burden on the pancreas. It was brown rice with many other advantages.
A simple arrangement of information on the calories and nutrients of brown rice. 1, 247 kcal calories per serving. 2, cancer-preventing anticancer substances. 3, Vitamin B. 4, Brain cell activity and concentration/thinking ability. 5. If you are diabetic, you can reduce the burden on your pancreas.
A simple arrangement of information on the calories and nutrients of brown rice. 1, 247 kcal calories per serving. 2, cancer-preventing anticancer substances. 3, Vitamin B. 4, Brain cell activity and concentration/thinking ability. 5. If you are diabetic, you can reduce the burden on your pancreas.
A simple arrangement of information on the calories and nutrients of brown rice. 1, 247 kcal calories per serving. 2, cancer-preventing anticancer substances. 3, Vitamin B. 4, Brain cell activity and concentration/thinking ability. 5. If you are diabetic, you can reduce the burden on your pancreas.ロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. #현미밥 #칼로리 #영양성분 재생 수11 0 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:14 화질 선택 옵션자동 자동 144p 270p 360p 480p 720p HD 1080p HD 화질 전체화면 00:00 00:03 00:06 00:08 00:11 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기#현미밥 #칼로리 #영양성분#현미밥 #칼로리 #영양성분#현미밥#영양성분#칼로리